Try this as a warm up for your next training session, if 3 min is too short increase to 5 if its too long shorten it. The key is to amp up your training everytime to improve your conditioning. Train hard and most importantly train smart!
http://www.youtube.com/watch?v=3ZbxZrl7Edc
http://www.youtube.com/watch?v=3ZbxZrl7Edc
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